Banish Bad Habits


Here is what you will learn inside this guide….

  • The six stages in the process of breaking bad habits
  • How to replace bad habits with a healthy new lifestyle
  • How millions of people have succeeded in breaking a bad habit
  • Why you have a better chance of freeing yourself from a bad habit by taking responsibility for your own program
  • Why successful preparation for change means that you set goals for yourself
  • Why change is not an event, but a process
  • Why most successful self-changers fail at least once before they succeed
  • Why willpower alone isn’t enough
  • Why quitting a habit cold turkey usually doesn’t work
  • Why a commitment to a more active lifestyle is one of the keys to breaking a bad habit
  • And a lot more!


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