Banish Bad Habits
Here is what you will learn inside this guide….
- The six stages in the process of breaking bad habits
- How to replace bad habits with a healthy new lifestyle
- How millions of people have succeeded in breaking a bad habit
- Why you have a better chance of freeing yourself from a bad habit by taking responsibility for your own program
- Why successful preparation for change means that you set goals for yourself
- Why change is not an event, but a process
- Why most successful self-changers fail at least once before they succeed
- Why willpower alone isn’t enough
- Why quitting a habit cold turkey usually doesn’t work
- Why a commitment to a more active lifestyle is one of the keys to breaking a bad habit
- And a lot more!