Sleep Like A PRO

Lay off checking your e-mail or watching television just before hitting
the hay and you’ll sleep more effectively. A recent field of study
establishes that individuals who run through electronic media (read:
stare at a backlit screen) just prior to bedtime report lower-quality
slumber even when they acquire as much sleep as non-pre-bedtime
media-heads.
This isn‟t just bunk as a field of study at Osaka University in Japan
demonstrated that individuals who surf the net or keep an eye on
television prior to bedtime report that they’re not getting adequate
slumber—all the same, they’re capturing as many Z’s as individuals
who don’t view television or surf prior to going to bed.

Description

Nothing shoots down your ability to get affairs done faster than a
foul night’s sleep. Surveys show that sleep deprivation costs
Americans substantial work productiveness; yawning employees
can’t remain alert, make beneficial decisions, center on tasks or even
negotiate a friendly mood at the office or with clients. There are lots
of ways to crush insomnia, step-up the quality of your slumber, and
master the power nap. This book will provide favorite sleep
strategies, ideas and facts.
Sleep Like A PRO
Mastering Your Sleep Patterns For Maximum Productivity

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