The Motivational Handbook


Here are just a few of the titles of the tips inside this guide:

  • Know that negative thoughts are normal
  • Find the right inspiration
  • Be your own inspiration
  • Set a final goal
  • Segment your goal
  • Recall your goal daily
  • Exercise humble optimism
  • Exercise healthy pessimism
  • Jump ahead
  • Visualize the steps you need to take


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