Defeat Depression

Ways to cope with depression and melancholic tendencies!

Depression and anxiety particularly have become so prevalent that it’s exceedingly common for individuals to be taking medication for one or even both of these mood disorders. As a matter of fact, the incidence of depression and anxiety has tripled since 1990 and more than twenty-five percent of the adult population in the U.S. suffers from one or more mood troubles.

In this book, you will learn all about:

• Journaling
• Wellness Checklist
• Keep Nutrition In Check
• Adequate Sleep
• Exercise Even Though It’s Difficult
• Don’t Drink
• Much MORE!

Make Full Use Of This Knowledge And Get A Real Look At Defeat Depression!

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